CrossFit Warrenton – CrossFit
Neat-o Mosquit-o (No Measure)
10 Walkouts
Kneeling Hip Flx St
10e Opp Arm/Leg Raise (pushup pos :03 hold)
Childs Pose 1′
10 Cal Bike
10e Scorpions (on belly)
Hang Power Clean (Spend 15’ working up to 1 rep Max)
5 banded tube pull apart (5sec pause @extension) after each set
September 30, 2019 “Gut Feeling” (AMRAP – Rounds and Reps)
12 Hang Power Cleans (95/65)
21 Burpees
12 Shoulder to OH (95/65)
21 Toes 2 Bar
16′ AMRAP
R+ 135/95 and Burpees OVER Bar