CrossFit Warrenton – CrossFit
Warmup: Sqt/Run/Ab (No Measure)
3 Rounds
:30 Goblet Squat Hold
Run to top of Culpeper
20 V-ups
October 1, 2019 “Pump It Up” (Time)
15 Pushups
10 Pullups
10 DB Shoulder to Overhead (30s/20s)
10e DB Plank Rows (30s/20s)
x3
50 Cal Bike
15 Pushups
10 Pullups
10 DB Shoulder to Overhead
10e DB Plank Rows
x3
R+ 70 cal Bike…and all STRICT movements: 5 STRICT Pullups, 5 STRICT HandStandPushups, STRICT DB Shoulder Press 40s/30s