CrossFit Warrenton – CrossFitActive Warmup (No Measure)10 Cal Assault (20 Airdyne) 10 For-Back Bends 10e Dynamic Spider Stretch 10 Cal Assault (20 Airdyne) 1 Inchworm (down AND back) 20 Jumping Jack SquatsTurkish Get Up (5e-5e-5e)Tube Walk (down and back) after...
CrossFit Warrenton – CrossFitROM WOD (No Measure)Do this as a class before WOD…October 29, 2019 (6 Rounds for reps)Every 5 minutes (6 rounds): 30 Wallballs (20/14) 20/15 Bike 10 Burpee R+ WB above 10’ line, Ski Erg and...
CrossFit Warrenton – CrossFitWARM UP (legs/shoulders/ankles) (No Measure)1′ each leg Runners Stretch 1′ Calf Stretch on Rig 1′ Foam Roll on Quad 2′ Calf Rolling (Foam roll or Bar) 30e Ankle Pumps/CirclesPush Jerk (15’ to work up to heavy...