11012019

Oct 31, 2019 | W.O.D.

CrossFit Warrenton – CrossFitCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30...

10312019

Oct 30, 2019 | W.O.D.

CrossFit Warrenton – CrossFitActive Warmup (No Measure)10 Cal Assault (20 Airdyne) 10 For-Back Bends 10e Dynamic Spider Stretch 10 Cal Assault (20 Airdyne) 1 Inchworm (down AND back) 20 Jumping Jack SquatsTurkish Get Up (5e-5e-5e)Tube Walk (down and back) after...

10302019

Oct 29, 2019 | W.O.D.

CrossFit Warrenton – CrossFitBarbell Warmup (No Measure)5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats (completed with empty barbell or trainer bar)2k Row (Time)Max Effort 2k RowOr 1mile run for time. You...

10292019

Oct 28, 2019 | W.O.D.

CrossFit Warrenton – CrossFitROM WOD (No Measure)Do this as a class before WOD…October 29, 2019 (6 Rounds for reps)Every 5 minutes (6 rounds): 30 Wallballs (20/14) 20/15 Bike 10 Burpee R+ WB above 10’ line, Ski Erg and...

10282019

Oct 27, 2019 | W.O.D.

CrossFit Warrenton – CrossFitWARM UP (legs/shoulders/ankles) (No Measure)1′ each leg Runners Stretch 1′ Calf Stretch on Rig 1′ Foam Roll on Quad 2′ Calf Rolling (Foam roll or Bar) 30e Ankle Pumps/CirclesPush Jerk (15’ to work up to heavy...