CrossFit Warrenton – CrossFit
Warmup on your own (No Measure)
Warmup on your own as soon as you arrive! WOD will start very soon after class begins.
Pausing Front Squat + Front Squat (EMOM 8’ (build weight each minute if able))
:03 pause at bottom of FS + regular speed FS
Score heaviest weight but be sure to note your increments.
Oct 2, 2019 (Time)
50e Exchanging Rope Chops
40 AbMat Situps
30 KB Swings (53/35)
20 Slams (25/15)
10 Cal Ski