CrossFit Warrenton – CrossFit

Warmup on your own (No Measure)

Warmup on your own as soon as you arrive! WOD will start very soon after class begins.

Pausing Front Squat + Front Squat (EMOM 8’ (build weight each minute if able))

:03 pause at bottom of FS + regular speed FS
Score heaviest weight but be sure to note your increments.

Oct 2, 2019 (Time)

50e Exchanging Rope Chops

40 AbMat Situps

30 KB Swings (53/35)

20 Slams (25/15)

10 Cal Ski