CrossFit Warrenton – CrossFit

Warmup with BARE BAR (No Measure)

5 Muscle Clean

5 Tall Squat Cleans

5 Sotts Press

5 Back Squats

5 PushPress

5 Clean & Jerks

x2 with the trainer

PClean + HSClean + FS Complex (15’ to Work your way up to 1 rep max )

Power Clean + Hang Sqt Clean + Front Squat Complex. Work up to a heavy rep max

Oct 4, 2019 (3 Rounds for reps)

3 x AMRAP 7’:

15 Burpee Box Jump Overs (24/20)

18 Power Cleans (95/65)

15 Calorie Row

Rest 3 Minutes between AMRAPS

R+:

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65