CrossFit Warrenton – CrossFit
Warmup with BARE BAR (No Measure)
5 Muscle Clean
5 Tall Squat Cleans
5 Sotts Press
5 Back Squats
5 PushPress
5 Clean & Jerks
x2 with the trainer
PClean + HSClean + FS Complex (15’ to Work your way up to 1 rep max )
Power Clean + Hang Sqt Clean + Front Squat Complex. Work up to a heavy rep max
Oct 4, 2019 (3 Rounds for reps)
3 x AMRAP 7’:
15 Burpee Box Jump Overs (24/20)
18 Power Cleans (95/65)
15 Calorie Row
Rest 3 Minutes between AMRAPS
R+:
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65