CrossFit Warrenton – CrossFit
PVC Warmup (No Measure)
2 Rounds
30 Seconds Each:
PVC Pull Overs
Push-up to Down Dog
PVC Overhead Squats
Push-up to Down Dog
10 PVC Snatches (follow coaches cue)
Compare to Nov 11th (part 1) (Time)
In Teams of 2
15Min Cap
50 AbMats
35 Snatches (95/65)
20 Box Jump Overs (24/20)
35 Snatches
50 AbMats
Do NOT do snatches if your form is crappy; you can MOD and do 20e DB Snatches instead (weight of choice)
5′ Rest
Compare to Nov 11, 2016 (part 2) (Time)
In Teams of 2
25 Min Cap
50 Cal Row
50 Thrusters (95/65)
40 Cal Row
40 Thrusters
30 Cal Row
30 Thrusters
R+ (Option for ADVANCED athletes ONLY) do this solo