CrossFit Warrenton – CrossFit

Stretch/Warmup (No Measure)

:30e Kneeling Samson Stretch

1′ Runners Stretch

20 Air Squats

10e For/Back Leg Swings

10e Side/Side Leg Swings

1′ Elbow Plank

10e Pushup Stabilizers

Shoulder Press (15’ Build to a heavy single )

October 7, 2019 “Miracle-Gro” (Time)

5 Rounds:

Hill Sprint

12 Calorie Assault Bike

9 Strict Presses (95/65)