CrossFit Warrenton – CrossFit
Stretch/Warmup (No Measure)
:30e Kneeling Samson Stretch
1′ Runners Stretch
20 Air Squats
10e For/Back Leg Swings
10e Side/Side Leg Swings
1′ Elbow Plank
10e Pushup Stabilizers
Shoulder Press (15’ Build to a heavy single )
October 7, 2019 “Miracle-Gro” (Time)
5 Rounds:
Hill Sprint
12 Calorie Assault Bike
9 Strict Presses (95/65)