CrossFit Warrenton – CrossFit
Ring Dips (5-5-5-5. (1’ Elbow Plank after each set))
Where ever you are, currently, strive for the next level.
Negatives..lighter band..more ROM..etc. Your coach will walk you through
Make note of what you accomplished today.
If you’re already good at Ring Dips, shoot for max rep of FULL Range of Mot
October 11, 2017 (2 Rounds for time)
3 Rounds
20 Wall Balls (20/14)
15 Pull Ups
10 Deadlifts (185/135)
– Rest 5 mins –
3 Rounds
10 Deadlifts (185/135)
15 Pull Ups
20 Wall Balls (20/14)