CrossFit Warrenton – CrossFit

Ring Dips (5-5-5-5. (1’ Elbow Plank after each set))

Where ever you are, currently, strive for the next level.

Negatives..lighter band..more ROM..etc. Your coach will walk you through

Make note of what you accomplished today.

If you’re already good at Ring Dips, shoot for max rep of FULL Range of Mot

October 11, 2017 (2 Rounds for time)

3 Rounds

20 Wall Balls (20/14)

15 Pull Ups

10 Deadlifts (185/135)

– Rest 5 mins –

3 Rounds

10 Deadlifts (185/135)

15 Pull Ups

20 Wall Balls (20/14)