CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
Coach will bring you through warmups
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
**No time cap for those not in the OPEN
65/45 for 55+ (age)
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
*This is the scaled version
ROM WOD after class (No Measure)
Or goal work…