CrossFit Warrenton – CrossFit

Trainers Choice Warmup! (No Measure)

Coach will bring you through warmups

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
**No time cap for those not in the OPEN

65/45 for 55+ (age)

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes
*This is the scaled version

ROM WOD after class (No Measure)

Or goal work…