CrossFit Warrenton – CrossFit
:30 active w/empty bar (No Measure)
(Have empty bar this)
30 seconds of each:
Mountain Climbers
Active Spidermans
Romanian Deadlfits
Mountain Climbers
Active Spidermans
Strict Press & Reach
Mountain Climbers
Active Spidermans
Pausing Front Squats
Clean Pull and Full Clean (squat) (15’ to work up in weight)
Perform required number of clean pulls, then immediately perform a full clean into a squat preferably.
“Point Break” October 14, 2019 (AMRAP – Rounds and Reps)
AMRAP 15:
5 Pull-ups
10 Dumbbell Hang Clean and Jerks (40/20)
15 AbMat Sit-ups
R+ Strict Pull-ups 50/35 and GHDs