CrossFit Warrenton – CrossFit

:30 active w/empty bar (No Measure)

(Have empty bar this)

30 seconds of each:

Mountain Climbers

Active Spidermans

Romanian Deadlfits

Mountain Climbers

Active Spidermans

Strict Press & Reach

Mountain Climbers

Active Spidermans

Pausing Front Squats

Clean Pull and Full Clean (squat) (15’ to work up in weight)

Perform required number of clean pulls, then immediately perform a full clean into a squat preferably.

“Point Break” October 14, 2019 (AMRAP – Rounds and Reps)

AMRAP 15:

5 Pull-ups

10 Dumbbell Hang Clean and Jerks (40/20)

15 AbMat Sit-ups
R+ Strict Pull-ups 50/35 and GHDs