CrossFit Warrenton – CrossFit

Warmup (no bar) (No Measure)

:30 at each station:

Single or Double Unders

Inchworm to Push-up

Glute Bridges

Single or Double Unders

Active Spidermans + Hamstring

Single Leg Glute Bridges (30 Each Side)

Single or Double Unders

Air Squats

Glute Bridge Walkouts

Thruster (15’ to work up to a heavy set of 3)

October 15, 2019 “Child’s Play” (Time)

3 Rounds:

10 Thrusters (75/55)

20 Deadlifts (75/55)

150 Double Singles
R+ 115/85 & 50 DUs