CrossFit Warrenton – CrossFit
Warmup (no bar) (No Measure)
:30 at each station:
Single or Double Unders
Inchworm to Push-up
Glute Bridges
Single or Double Unders
Active Spidermans + Hamstring
Single Leg Glute Bridges (30 Each Side)
Single or Double Unders
Air Squats
Glute Bridge Walkouts
Thruster (15’ to work up to a heavy set of 3)
October 15, 2019 “Child’s Play” (Time)
3 Rounds:
10 Thrusters (75/55)
20 Deadlifts (75/55)
150 Double Singles
R+ 115/85 & 50 DUs