CrossFit Warrenton – CrossFit
1’ each station Warmup (No Measure)
1 Minute Easy Bike
1 Minute Active Spidermans
1 Minute Slamball Ball Foot Taps
1 Minute Moderate Bike
1 Minute Active Samson + Air Squat
1 Minute Slamball Deadlifts
1 Minute Faster Bike
1 Minute Push-up to Down Dog
1 Minute Slamball Strict Press & Reach
Shoulder Press (5-5-5-5)
STRICT Shoulder Press (NO legs)
**follow each set of 5 reps with :20 paralette hold
October 16th, 2019 “Bam bam” (AMRAP – Rounds and Reps)
AMRAP 25:
10 Calorie Assault Bike
15 Slams (25/15)
Hill Sprint