CrossFit Warrenton – CrossFit
Santiago (Time)
7 Rounds for time:
18 Dumbbell Hang Squat Clean, 35#
18 Pull-ups
10 Power Clean, 135#
10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here
Rx:
40/20 Hang Squat Cleans
135/95 PCLean
Mods:
lighter weights, bands for pullups/pullins, PushPress instead of HS Pushups
(x4-x7 rounds…up to you…JUST COME)
Santiago