CrossFit Warrenton – CrossFit

Santiago (Time)

7 Rounds for time:

18 Dumbbell Hang Squat Clean, 35#

18 Pull-ups

10 Power Clean, 135#

10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here

40/20 Hang Squat Cleans

135/95 PCLean


lighter weights, bands for pullups/pullins, PushPress instead of HS Pushups

(x4-x7 rounds…up to you…JUST COME)