CrossFit Warrenton – CrossFit

Saturday Sept 1st, 2018 (Time)

Partner WOD: (you can opt to do this SOLO-JUST COME!)


Partner 1: 400m Run

Partner 2:

15 WallBalls (20/14)

30 DB walking Lunge Step

15 DB PushPress (30/20)

AMRAP until your partner gets back. Pick up where your partner left off and their turn to run.