CrossFit Warrenton – CrossFit

:45 Functional + Squat Variation (No Measure)

:45 Pushup into Down Dog

:45 Slow Air Squats

:45 Elbow Plank

:45 PU into DD

:45 Air Squat HOLD

:45 Hollow Hold

:45 PU into DD

:45 Jump Squats

:45 Superman Hold

Deadlift (15′ to Work up to 5 rep max Deadlifts)

Dont round your back just to get the weight up…PERFECT FORM!

Oct 21, 2019 “Open Road” (AMRAP – Rounds and Reps)

20 AMRAP:

30 AbMat Situps

20 WallBalls (20/14 to 10′ line)

10 Cal Ski