CrossFit Warrenton – CrossFit
:45 Functional + Squat Variation (No Measure)
:45 Pushup into Down Dog
:45 Slow Air Squats
:45 Elbow Plank
:45 PU into DD
:45 Air Squat HOLD
:45 Hollow Hold
:45 PU into DD
:45 Jump Squats
:45 Superman Hold
Deadlift (15′ to Work up to 5 rep max Deadlifts)
Dont round your back just to get the weight up…PERFECT FORM!
Oct 21, 2019 “Open Road” (AMRAP – Rounds and Reps)
20 AMRAP:
30 AbMat Situps
20 WallBalls (20/14 to 10′ line)
10 Cal Ski