CrossFit Warrenton – CrossFit

Snatch Balance (3-3-3-3)

10 PVC Pullovers after each set

October 2, 2017 (AMRAP – Rounds and Reps)

8′ AMRAP

Power Snatches (75/55)

Box Jump Overs (24/20)

4′ Rest

10..1 Row/Burpee October 23rd, 2019 (Time)

10..1

Cal Row

Burpees