CrossFit Warrenton – CrossFit
Snatch Balance (3-3-3-3)
10 PVC Pullovers after each set
October 2, 2017 (AMRAP – Rounds and Reps)
8′ AMRAP
Power Snatches (75/55)
Box Jump Overs (24/20)
4′ Rest
10..1 Row/Burpee October 23rd, 2019 (Time)
10..1
Cal Row
Burpees