CrossFit Warrenton – CrossFit
Metcon (Time)
For time with a partner
50 Cal Bike/Row/Ski
50 Wallballs (20/14)
400m Run
50 Cal Bike/Row/Ski
50 Abmat Situps (each)
400m Run
50 Cal Bike/Row/Ski
50 Pullups
400m Run
If your team starts with 50 cals on the bike then you must row or ski for the next 50 cals and then finish with the final 50 cals on which ever machine you have yet to use