CrossFit Warrenton – CrossFit

Metcon (Time)

For time with a partner

50 Cal Bike/Row/Ski

50 Wallballs (20/14)

400m Run

50 Cal Bike/Row/Ski

50 Abmat Situps (each)

400m Run

50 Cal Bike/Row/Ski

50 Pullups

400m Run

If your team starts with 50 cals on the bike then you must row or ski for the next 50 cals and then finish with the final 50 cals on which ever machine you have yet to use