10292019

CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before WOD…

October 29, 2019 (6 Rounds for reps)

Every 5 minutes (6 rounds):

30 Wallballs (20/14)

20/15 Bike

10 Burpee

R+ WB above 10’ line, Ski Erg and Burpee-pullups