CrossFit Warrenton – CrossFit

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

(completed with empty barbell or trainer bar)

2k Row (Time)

Max Effort 2k Row
Or 1mile run for time. You don’t have to do both!

1-Mile Run (Time)

Max Effort 1-Mile Run
Or 2k row; you can, but don’t have, to do both!

October 29th, 2018 (Time)

35 Box Jump Overs (24/20)

35 Squat Cleans (95/65)

35 AbMat Situps

35 Power Snatches (95/65)

35 Burpee Over Bar

2 Lap OH Walking Lunge (4 lengths) (45/25 plate)

R+ (30/24” box) (115/75 Bar Work) (GHDs) (HandRelease Burpees) (55/35# plate for OH lunges)