CrossFit Warrenton – CrossFit
Barbell Warmup (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell or trainer bar)
2k Row (Time)
Max Effort 2k Row
Or 1mile run for time. You don’t have to do both!
1-Mile Run (Time)
Max Effort 1-Mile Run
Or 2k row; you can, but don’t have, to do both!
October 29th, 2018 (Time)
35 Box Jump Overs (24/20)
35 Squat Cleans (95/65)
35 AbMat Situps
35 Power Snatches (95/65)
35 Burpee Over Bar
2 Lap OH Walking Lunge (4 lengths) (45/25 plate)
R+ (30/24” box) (115/75 Bar Work) (GHDs) (HandRelease Burpees) (55/35# plate for OH lunges)