CrossFit Warrenton – CrossFit
Active Warmup (No Measure)
10 Cal Assault (20 Airdyne)
10 For-Back Bends
10e Dynamic Spider Stretch
10 Cal Assault (20 Airdyne)
1 Inchworm (down AND back)
20 Jumping Jack Squats
Turkish Get Up (5e-5e-5e)
Tube Walk (down and back) after each set
Tube Walks (No Measure)
Tube Walk down and back x3
Do one set of down/back tube walk after each set of 5 T.G.U
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips