CrossFit Warrenton – CrossFit

Active Warmup (No Measure)

10 Cal Assault (20 Airdyne)

10 For-Back Bends

10e Dynamic Spider Stretch

10 Cal Assault (20 Airdyne)

1 Inchworm (down AND back)

20 Jumping Jack Squats

Turkish Get Up (5e-5e-5e)

Tube Walk (down and back) after each set

Tube Walks (No Measure)

Tube Walk down and back x3
Do one set of down/back tube walk after each set of 5 T.G.U

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips