11302019

Nov 29, 2019 | W.O.D.

CrossFit Warrenton – CrossFitBockarie Debauchery (Time)1k Row 30 Clean & Jerks (95/65) 60 Wallballs 90 DU (each person) 1k Row 90 DU (each person) 60 Wallballs 30 Clean & Jerks (95/65) 1k Row R+...

11292019

Nov 28, 2019 | W.O.D.

CrossFit Warrenton – CrossFitThanksgiving with the Girls (Time)For time: “Angies house” 20 Pullups 20 Pushups 20 Situps 20 Air Squats “Helens House” 400m Run 21 KB Swings (53/35) 12 Pullups “Frans House” 15 Thrusters (95/65)...

11282019

Nov 27, 2019 | W.O.D.

CrossFit Warrenton – CrossFitThanksgiving WOD 1 (Time)50 Calorie Row 50 Box Jump Overs (24/20) 50 Calorie Row5′ RestThanksgiving WOD 2 (Time)100 Shoulder to Overhead (95/65) ***every time the bar hits the ground perform 30 Air...

11272019

Nov 26, 2019 | W.O.D.

CrossFit Warrenton – CrossFitTrainers Choice Warmup! (No Measure)Crossover Symmetry (No Measure)Trainer will explain, step by step, what to do.Nov 27th, 2019 Part 1 (AMRAP – Rounds and Reps)8′ AMRAP 40 Single Jump Ropes 8 Burpees R+ 40 DU & 10...

11262019

Nov 25, 2019 | W.O.D.

CrossFit Warrenton – CrossFitActive Warmup (No Measure)10 Cal Assault (20 Airdyne) 10 For-Back Bends 10e Dynamic Spider Stretch 10 Cal Assault (20 Airdyne) 1 Inchworm (down AND back) 20 Jumping Jack SquatsHang Squat Clean (15′ to work up to 3 rep max)Stand...