CrossFit Warrenton – CrossFitTrainers Choice Warmup! (No Measure)Crossover Symmetry (No Measure)Trainer will explain, step by step, what to do.Nov 27th, 2019 Part 1 (AMRAP – Rounds and Reps)8′ AMRAP 40 Single Jump Ropes 8 Burpees R+ 40 DU & 10...
CrossFit Warrenton – CrossFitActive Warmup (No Measure)10 Cal Assault (20 Airdyne) 10 For-Back Bends 10e Dynamic Spider Stretch 10 Cal Assault (20 Airdyne) 1 Inchworm (down AND back) 20 Jumping Jack SquatsHang Squat Clean (15′ to work up to 3 rep max)Stand...