11202019

CrossFit Warrenton – CrossFitOverhead Squat Warmup (No Measure)Arm Circles 20e 1′ each leg Calf Stretch 1′ Pec Stretch (partner up) Foam Roll Back 1′ Thoracic Stretch over foam roll PVC Pullovers PVC Around the Body PVC OH SquatsOverhead Squat...

11192019

CrossFit Warrenton – CrossFitSea Horse – Nov 19, 2019 (Time)3 Rounds: 40/30 Calorie Assault Bike 800 Meter Row Block Run 20 Burpees

11182019

CrossFit Warrenton – CrossFit:45 movements + Barbell warmup (No Measure):45 of each PVC Pass Throughs Active Spidermans PVC Power Snatches Active Divebombers PVC Power Snatch + Overhead Squat Push-up to Down Dog Then….with coach…. Snatch Barbell...

11162019

CrossFit Warrenton – CrossFitSaturday Partner Nov 10th 2018 (Time)Partner WOD: 20 Cal Row 20 Hang Squat Cleans (95/65) 20 Toes to Bar (hanging knee raises as a MOD) x8

11152019

CrossFit Warrenton – CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsAB Killer (Time)30 V-Ups 30e Russian Twists 30 Superman 30e Swimmers 30e Side Plank Bumps 30 AbMat Situps 30 Straight Leg Raises x5 for timeModification: 4 rounds or less. Adjust the...