CrossFit Warrenton – CrossFit

Saturday Partner WOD (Sept 29, 2018) (Time)

60 EACH Double unders (120 Single)

50 Slams-alternate every 5 reps (25/15)

40 Synchronized Jump Squats

30 Synchronized Push-ups

20 Cal Ski

Block Run

X3
Newbies: complete the specified number of reps TOGETHER (not individually) so as a “team” get 30 pushups (15/15 or 10/20) and doesn’t HAVE to be synchronized.