CrossFit Warrenton – CrossFit
Saturday Partner WOD (Sept 29, 2018) (Time)
60 EACH Double unders (120 Single)
50 Slams-alternate every 5 reps (25/15)
40 Synchronized Jump Squats
30 Synchronized Push-ups
20 Cal Ski
Block Run
X3
Newbies: complete the specified number of reps TOGETHER (not individually) so as a “team” get 30 pushups (15/15 or 10/20) and doesn’t HAVE to be synchronized.