CrossFit Warrenton – CrossFit
:30 Active Movement Warmup (No Measure)
:30 of each
Banded Pass Throughs
Lateral Hops Over Band
Elbow Plank
Banded Pull-Aparts
Forward & Back Hops Over Band
Right Side Plank
Banded Biceps Curls
Single Leg Hops Over Band (15s Each Side)
Left Side Plank
November 5, 2019 (AMRAP – Rounds and Reps)
10’ AMRAP
5 Power CLEANS(95/65)
5e Fwd-Rev Lunge
20 AbMat Situps
R+ P. Snatch (115/75), 15e Scissor Jumps, 10 Toes to Bar
5′ Rest
November 5th, 2019 (Part 2) (AMRAP – Rounds and Reps)
10’ AMRAP
30 Double Unders (or 60 singles)
10 Wallballs
R+ 50 DUs, 30/20 Wallballs
OPTIONAL CORE WORK (ACCESSORY WORK) (No Measure)
30 Superman
30 V-ups
30e Side Plank Bumps
1′ Elbow Plank
50e Russian Twists
x2