CrossFit Warrenton – CrossFit

:30 Active Movement Warmup (No Measure)

:30 of each

Banded Pass Throughs

Lateral Hops Over Band

Elbow Plank

Banded Pull-Aparts

Forward & Back Hops Over Band

Right Side Plank

Banded Biceps Curls

Single Leg Hops Over Band (15s Each Side)

Left Side Plank

November 5, 2019 (AMRAP – Rounds and Reps)

10’ AMRAP

5 Power CLEANS(95/65)

5e Fwd-Rev Lunge

20 AbMat Situps

R+ P. Snatch (115/75), 15e Scissor Jumps, 10 Toes to Bar

5′ Rest

November 5th, 2019 (Part 2) (AMRAP – Rounds and Reps)

10’ AMRAP

30 Double Unders (or 60 singles)

10 Wallballs

R+ 50 DUs, 30/20 Wallballs

OPTIONAL CORE WORK (ACCESSORY WORK) (No Measure)

30 Superman

30 V-ups

30e Side Plank Bumps

1′ Elbow Plank

50e Russian Twists

x2