CrossFit Warrenton – CrossFit

Shoulderssss (No Measure)

10e Tube Pullovers

10 Walkouts

1′ Shoulder Smash on wall

2′ Inner Thigh Stretch on Wall

1’each Hip CO Stretch

10e For-Rev Leg Swings

1′ Pec Stretch on Rig

Front Squat ((10-10-10-10 at 65% every 2’) )

8’ total…10 reps every 2 minutes (4 rounds)

Nov 28, 2017 (compare to last year) (Time)

27-21-15-9-6-3

Shoulder to Overhead (95/65)

Toes to Bar
Mod toes 2 rig and/or lighter weight.