CrossFit Warrenton – CrossFit
Shoulderssss (No Measure)
10e Tube Pullovers
10 Walkouts
1′ Shoulder Smash on wall
2′ Inner Thigh Stretch on Wall
1’each Hip CO Stretch
10e For-Rev Leg Swings
1′ Pec Stretch on Rig
Front Squat ((10-10-10-10 at 65% every 2’) )
8’ total…10 reps every 2 minutes (4 rounds)
Nov 28, 2017 (compare to last year) (Time)
27-21-15-9-6-3
Shoulder to Overhead (95/65)
Toes to Bar
Mod toes 2 rig and/or lighter weight.