11072019

CrossFit Warrenton – CrossFit

5k Row (Time)

Max Effort 5k Row
Or 2k (not both) come early and get this started if you plan to do 5k option.

2k Row (Time)

Max Effort 2k Row
Or 5k (not both)

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees