CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10 cal bike

15 fwd-back bends

10e dynamic spidermen

10 walkouts

10 cal bike

:30e calf stretch at rig

:20e uni leg bridges

10e iron cross

5e uni side supine straight leg wipers

Deadlift (3,3,3,3,3)

recovery of :30e side plank

20′: Jack (AMRAP – Rounds and Reps)

10 Push Press (115/75)

10 KB Swings (53/35)

10 Box Jumps (24/20)
R+ 155/105, 70/53, 30/24