CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10 cal bike
15 fwd-back bends
10e dynamic spidermen
10 walkouts
10 cal bike
:30e calf stretch at rig
:20e uni leg bridges
10e iron cross
5e uni side supine straight leg wipers
Deadlift (3,3,3,3,3)
recovery of :30e side plank
20′: Jack (AMRAP – Rounds and Reps)
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
R+ 155/105, 70/53, 30/24