CrossFit Warrenton – CrossFit

PVC Warmup (No Measure)

2 Rounds

30 Seconds Each:

PVC Pull Overs

Push-up to Down Dog

PVC Overhead Squats

Push-up to Down Dog

10 PVC Snatches (follow coaches cue)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

5′ Rest

5Rds: Metcon (Time)

15 Cal Row

15 Burpees

10e alt. Db Snatch (40/20)
R+ do Ski Erg also (after burpees) and 50/35DB