CrossFit Warrenton – CrossFit
PVC Warmup (No Measure)
2 Rounds
30 Seconds Each:
PVC Pull Overs
Push-up to Down Dog
PVC Overhead Squats
Push-up to Down Dog
10 PVC Snatches (follow coaches cue)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
5′ Rest
5Rds: Metcon (Time)
15 Cal Row
15 Burpees
10e alt. Db Snatch (40/20)
R+ do Ski Erg also (after burpees) and 50/35DB