CrossFit Warrenton – CrossFit
Warmup (no bar) (No Measure)
:30 at each station:
Single or Double Unders
Inchworm to Push-up
Glute Bridges
Single or Double Unders
Active Spidermans + Hamstring
Single Leg Glute Bridges (30 Each Side)
Single or Double Unders
Air Squats
Glute Bridge Walkouts
Hang Power Clean & Power Clean (1e,1e,1e,1e,1e,1e)
Hang power clean immediately into a power clean (touch and go)
15′: Metcon (AMRAP – Rounds and Reps)
5/10/15…Goblet Squats (53/35)
10/15/20… Swings(53/35)
10e/20e/30e… Rope Chops
R+ 70/53 and 20/40/60… Bilat Rope Chops