CrossFit Warrenton – CrossFit

Fran (Time)

Thrusters, 95# / 65#

AB Killer (Time)

30 V-Ups

30e Russian Twists

30 Superman

30e Swimmers

30e Side Plank Bumps

30 AbMat Situps

30 Straight Leg Raises

x5 for time
Modification: 4 rounds or less. Adjust the rounds as you must.

BE SURE to keep your low back plastered to the mat when performing movements on your back. V-ups (your pivot point is NOT your but like most people think). To keep a healthy back, be sure that your pivot point is your low back. Low back remains glued to ground, head and shoulders are off the ground the ENTIRE movement and the only think that moves are your arms/legs, and they lower and rise at the same rate.

For straight leg raises, be sure to sit on your hands as this helps to protect the low back when lowering your legs.