CrossFit Warrenton – CrossFit
:45 movements + Barbell warmup (No Measure)
:45 of each
PVC Pass Throughs
Active Spidermans
PVC Power Snatches
Active Divebombers
PVC Power Snatch + Overhead Squat
Push-up to Down Dog
Then….with coach….
Snatch Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Macho Man Complex (20’ to work up to 1 rep max complex )
3 Power Cleans
3 Front Squats
3 Push Jerks
Randy Savage – Nov 18, 2019 (AMRAP – Rounds and Reps)
AMRAP 12:
3 Rounds of “”Macho Man””
15 Toes to Bar
Rx: 95/65
R+ 135/95
**1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks