CrossFit Warrenton – CrossFit
Bike + Some (No Measure)
1:30 Light Bike
:30 Ring Hold
1:30 light Bike
:30 Handstand Hold or Plank Hold
(3 rounds of this)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Mary MOD (AMRAP – Rounds and Reps)
20 HandRelease Pushups
20 Air Squats
20 Pullins
AMRAP 20′
R+ 10 Unassisted Pullups instead of Pullins
Goal Work (No Measure)
If time left in class…please take advantage of working on any of your goals!!