CrossFit Warrenton – CrossFit

Barbell Cycling Clean Complex (15’ to work up to 1rep max )

Clean Complex (Without Dropping Bar) =

3 Rounds:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean
Coach will go over these precise movements with you prior to starting.

Singles Out – Nov 22, 2019 (3 Rounds for reps)

3 Rounds:

1’ Wallballs (20/14)

1’ Single Arm Dumbbell Snatches (Rx 40/20) (R+ 50/35)

1’ Box Jumps (24/20)

1’ Single Arm Dumbbell Hang Clean and Jerks (Rx 40/20) (R+50/35)

1’ Jump Squats (Hip’s below knees each squat and JUMP)

1 Minute Rest