CrossFit Warrenton – CrossFit
Barbell Cycling Clean Complex (15’ to work up to 1rep max )
Clean Complex (Without Dropping Bar) =
3 Rounds:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
Coach will go over these precise movements with you prior to starting.
Singles Out – Nov 22, 2019 (3 Rounds for reps)
3 Rounds:
1’ Wallballs (20/14)
1’ Single Arm Dumbbell Snatches (Rx 40/20) (R+ 50/35)
1’ Box Jumps (24/20)
1’ Single Arm Dumbbell Hang Clean and Jerks (Rx 40/20) (R+50/35)
1’ Jump Squats (Hip’s below knees each squat and JUMP)
1 Minute Rest