CrossFit Warrenton – CrossFit
Active Warmup (No Measure)
10 Cal Assault (20 Airdyne)
10 For-Back Bends
10e Dynamic Spider Stretch
10 Cal Assault (20 Airdyne)
1 Inchworm (down AND back)
20 Jumping Jack Squats
Hang Squat Clean (15′ to work up to 3 rep max)
Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possible
Nov 26, 2019 (AMRAP – Rounds and Reps)
20′ AMRAP
10e uni arm Shoulder to OH Press (30/20)
15 Goblet Squats (53/35)
10 KB SDHP (same weight as squats)
R+ 50/35 DB and 70/53 KB
R++ 70/50 DB and 70/53 KB