CrossFit Warrenton – CrossFit

Active Warmup (No Measure)

10 Cal Assault (20 Airdyne)

10 For-Back Bends

10e Dynamic Spider Stretch

10 Cal Assault (20 Airdyne)

1 Inchworm (down AND back)

20 Jumping Jack Squats

Hang Squat Clean (15′ to work up to 3 rep max)

Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possible

Nov 26, 2019 (AMRAP – Rounds and Reps)


10e uni arm Shoulder to OH Press (30/20)

15 Goblet Squats (53/35)

10 KB SDHP (same weight as squats)

R+ 50/35 DB and 70/53 KB

R++ 70/50 DB and 70/53 KB