CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
Crossover Symmetry (No Measure)
Trainer will explain, step by step, what to do.
Nov 27th, 2019 Part 1 (AMRAP – Rounds and Reps)
8′ AMRAP
40 Single Jump Ropes
8 Burpees
R+ 40 DU & 10 Burpees
5′ Rest
Nov 27th, 2019 Part 2 (AMRAP – Rounds and Reps)
8′ AMRAP
5 Thrusters (95/65)
5 Pullups
R+ 115/75 and C2B