CrossFit Warrenton – CrossFit

Trainers Choice Warmup! (No Measure)

Crossover Symmetry (No Measure)

Trainer will explain, step by step, what to do.

Nov 27th, 2019 Part 1 (AMRAP – Rounds and Reps)

8′ AMRAP

40 Single Jump Ropes

8 Burpees

R+ 40 DU & 10 Burpees

5′ Rest

Nov 27th, 2019 Part 2 (AMRAP – Rounds and Reps)

8′ AMRAP

5 Thrusters (95/65)

5 Pullups

R+ 115/75 and C2B