11252019

CrossFit Warrenton – CrossFit1′ holds + Functional Warmup (No Measure)1 minute on each side: Pigeon Stretch Spiral Stretch Hip Stretch (CrossOver) 10 each side Iron Cross 10e Forward Back Leg Swings 10e alternating Lunges with Twist 10 Wall Facing Air...

11232019

CrossFit Warrenton – CrossFitNov 23, 2019 Partner WOD (Time)Partner WOD: 1000m BUY IN… then… 5 Power Cleans (95/65) 10 Burpees over Bar 12 WallBalls x10 (alternating rounds between partners) then… 100cal Bike BUY OUT R+ 2000m Row Buy In,...

11222019

CrossFit Warrenton – CrossFitBarbell Cycling Clean Complex (15’ to work up to 1rep max )Clean Complex (Without Dropping Bar) = 3 Rounds: 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat CleanCoach will go over these precise movements with you prior to...

11212019

CrossFit Warrenton – CrossFitBike + Some (No Measure)1:30 Light Bike :30 Ring Hold 1:30 light Bike :30 Handstand Hold or Plank Hold (3 rounds of this)Mary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15...

11202019

CrossFit Warrenton – CrossFitOverhead Squat Warmup (No Measure)Arm Circles 20e 1′ each leg Calf Stretch 1′ Pec Stretch (partner up) Foam Roll Back 1′ Thoracic Stretch over foam roll PVC Pullovers PVC Around the Body PVC OH SquatsOverhead Squat...