12112019

CrossFit Warrenton – CrossFitOverhead Squat Warmup (No Measure)Arm Circles 20e 1′ each leg Calf Stretch 1′ Pec Stretch (partner up) Foam Roll Back 1′ Thoracic Stretch over foam roll PVC Pullovers PVC Around the Body PVC OH SquatsClean Pull and...

12102019

CrossFit Warrenton – CrossFitFoam Roll Delight (No Measure)Foam Roll IT Bands (1′ each leg) Foam Roll Quads (1′ each leg) Foam Roll Lats (1′ each side) Foam Roll Back (1′ of your choice) Foam Roll Calf (1′ each leg)Deadlift...

12092019

CrossFit Warrenton – CrossFitSNATCH Warmup (No Measure)1’e Thread the Needle 2′ Deep Squat Tube Ankle Mobility 10e Tube over Trap Mobility 10e For-Back Hand Clap Swings 10e BIG Arm Circles PVC Pullovers Go over Snatch FormOverhead Squat...

12072019

CrossFit Warrenton – CrossFitHot N Heavy “Teams of 2” (AMRAP – Rounds and Reps)Teams of 2; AMRAP 30: 30Calorie Row 30 Pull-ups 30 Power Cleans (95/65) 30 Thrusters (95/65) R+ (use these weights) Round 1: 95/65 Round 2: 115/75 Round 3: 135/95...

12062019

CrossFit Warrenton – CrossFitLegs/Arms Warmup (No Measure)2′ each leg HS Stretch on Rig 2′ Inner Thigh Stretch on Wall 10 For-Back Leg Swings 10 Walkouts 30 Tube Shoulder Ext 10e For-Back BENDS 30 Tube Pull Aparts (pull laterally-arms STRAIGHT)30’:...