01012020

Dec 31, 2019 | W.O.D.

CrossFit Warrenton – CrossFitShoulder/PVC Warmup (No Measure)1’e Hamstring stretch on rig 1’e Pigeon Stretch 10e dynamic spidermen 15e fwd-back bends 15 PVC pullovers 10e PVC Around the worlds Go over overhead squat form with PVC with...

12312019

Dec 30, 2019 | W.O.D.

CrossFit Warrenton – CrossFitNew Years Eve 2018 (Partner WOD) (Time)PARTNER WOD: One person working at a time 50 Burpees 10 cal Bike (one partner does all 10) 50 Box Step Ups (24″/20″) 10 Cal Bike (other partner does all 10) 50 DB Shoulder to...

12302019

Dec 29, 2019 | W.O.D.

CrossFit Warrenton – CrossFitStretching Arms/Back/Legs (No Measure)1:30 each side Thread the Needle 1:30 each side Prone Shoulder Twist St 1:30 each side Fetal Twist Stretch 1:30 each side Pigeon Stretch Go over movements in WODDeadlift (15’ to work up to 3 rep...

12282019

Dec 27, 2019 | W.O.D.

CrossFit Warrenton – CrossFitThe Breakup (AMRAP – Reps)15′ EMOM (115/75) Minute 1: 1 PushPress & 1 Burpee Minute 2: 2 PushPress & 2 Burpees Minute 3: 3 PushPress & 3 Burpees so on and so forth for 15′ OR until you can no longer...

12272019

Dec 26, 2019 | W.O.D.

CrossFit Warrenton – CrossFitTurkish Get Up (5e-5e-5e):20-:30 Parallete Hold after each setCompare to December 28th 2018 (Time)15 Burpee Rope Chops (1 Burpee + 5 Rope Chops=1) 25 Wallballs (20/14) 35 Swings (35/25) 45 Double Unders (135 singles as MOD) X2R+...