CrossFit Warrenton – CrossFit
New Warmup (No Measure)
Foam Roll QUADS
Kneeling Hip Flx St
10e Opp Arm/Leg Raise (pushup pos :03 hold)
Childs Pose 1′
Supine Trunk Rotn w/ Opp Arm holding DB Overhead
Little Dipper (Time)
21-15-9 of:
Shoulder to Overhead (95/65)
Lateral Burpees over Bar
R+ 135/95
Front Squat (3,3,3,3,3)
recovery of 5 dive bombers