CrossFit Warrenton – CrossFit

New Warmup (No Measure)

Foam Roll QUADS

Kneeling Hip Flx St

10e Opp Arm/Leg Raise (pushup pos :03 hold)

Childs Pose 1′

Supine Trunk Rotn w/ Opp Arm holding DB Overhead

Little Dipper (Time)

21-15-9 of:

Shoulder to Overhead (95/65)

Lateral Burpees over Bar
R+ 135/95

Front Squat (3,3,3,3,3)

recovery of 5 dive bombers