CrossFit Warrenton – CrossFit
Legs/Arms Warmup (No Measure)
2′ each leg HS Stretch on Rig
2′ Inner Thigh Stretch on Wall
10 For-Back Leg Swings
10 Walkouts
30 Tube Shoulder Ext
10e For-Back BENDS
30 Tube Pull Aparts (pull laterally-arms STRAIGHT)
30’: Metcon (AMRAP – Rounds and Reps)
Hill Sprint then 5 Burpee Box Jump (24/20)
Hill Sprint then 10 BBJump
HS then 15 BBJs
And so on until time is up…