CrossFit Warrenton – CrossFit

Legs/Arms Warmup (No Measure)

2′ each leg HS Stretch on Rig

2′ Inner Thigh Stretch on Wall

10 For-Back Leg Swings

10 Walkouts

30 Tube Shoulder Ext

10e For-Back BENDS

30 Tube Pull Aparts (pull laterally-arms STRAIGHT)

30’: Metcon (AMRAP – Rounds and Reps)

Hill Sprint then 5 Burpee Box Jump (24/20)

Hill Sprint then 10 BBJump

HS then 15 BBJs

And so on until time is up…

Turkish Get Up (10e)