CrossFit Warrenton – CrossFit
Hot N Heavy “Teams of 2” (AMRAP – Rounds and Reps)
Teams of 2; AMRAP 30:
30Calorie Row
30 Pull-ups
30 Power Cleans (95/65)
30 Thrusters (95/65)
R+ (use these weights)
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115