CrossFit Warrenton – CrossFit

Hot N Heavy “Teams of 2” (AMRAP – Rounds and Reps)

Teams of 2; AMRAP 30:

30Calorie Row

30 Pull-ups

30 Power Cleans (95/65)

30 Thrusters (95/65)

R+ (use these weights)

Round 1: 95/65

Round 2: 115/75

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115