CrossFit Warrenton – CrossFit

SNATCH Warmup (No Measure)

1’e Thread the Needle

2′ Deep Squat Tube Ankle Mobility

10e Tube over Trap Mobility

10e For-Back Hand Clap Swings

10e BIG Arm Circles

PVC Pullovers

Go over Snatch Form

Overhead Squat (5,5,3,3,1,1)

recovery of 20 Abmat situps or 15 GHD situps

10′: Power Move (AMRAP – Rounds and Reps)

6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24/20)
R+ 115/75

5′ Assault Bike (Calories)