CrossFit Warrenton – CrossFit
SNATCH Warmup (No Measure)
1’e Thread the Needle
2′ Deep Squat Tube Ankle Mobility
10e Tube over Trap Mobility
10e For-Back Hand Clap Swings
10e BIG Arm Circles
PVC Pullovers
Go over Snatch Form
Overhead Squat (5,5,3,3,1,1)
recovery of 20 Abmat situps or 15 GHD situps
10′: Power Move (AMRAP – Rounds and Reps)
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
R+ 115/75