CrossFit Warrenton – CrossFit
Foam Roll Delight (No Measure)
Foam Roll IT Bands (1′ each leg)
Foam Roll Quads (1′ each leg)
Foam Roll Lats (1′ each side)
Foam Roll Back (1′ of your choice)
Foam Roll Calf (1′ each leg)
Deadlift (3,3,3,3)
5′: Metcon (AMRAP – Rounds and Reps)
27/21 Row
27 Burpees
27 Pullups
R+ Chest to Bar
5′ Rest
5′: Metcon (AMRAP – Rounds and Reps)
21/15 Row
21 Burpees
21 AbMat Situps
R+ Toes to Bar
5′ Rest
5′: Metcon (AMRAP – Rounds and Reps)
15/9 Row
15 Burpees
15 Pullins
R+ Pullups