CrossFit Warrenton – CrossFit
Overhead Squat Warmup (No Measure)
Arm Circles 20e
1′ each leg Calf Stretch
1′ Pec Stretch (partner up)
Foam Roll Back
1′ Thoracic Stretch over foam roll
PVC Pullovers
PVC Around the Body
PVC OH Squats
Clean Pull and Full Clean (squat) (5x(1+1))
Perform required number of clean pulls, then immediately perform a full clean into a squat preferably.
recovery of :30 Wallsit
5Rds: Metcon (Time)
30 Single Unders
20 Slams (25/15)
10e uni arm KB squat (35/25)
R+ Double Unders, uni Arm OH KB Squats
R++ 50 Double Unders, 50/25 slams, uni arm OH KB squats (53/35)