CrossFit Warrenton – CrossFit

Overhead Squat Warmup (No Measure)

Arm Circles 20e

1′ each leg Calf Stretch

1′ Pec Stretch (partner up)

Foam Roll Back

1′ Thoracic Stretch over foam roll

PVC Pullovers

PVC Around the Body

PVC OH Squats

Clean Pull and Full Clean (squat) (5x(1+1))

Perform required number of clean pulls, then immediately perform a full clean into a squat preferably.
recovery of :30 Wallsit

5Rds: Metcon (Time)

30 Single Unders

20 Slams (25/15)

10e uni arm KB squat (35/25)
R+ Double Unders, uni Arm OH KB Squats

R++ 50 Double Unders, 50/25 slams, uni arm OH KB squats (53/35)