CrossFit Warrenton – CrossFit

Trainers Choice Warmup! (No Measure)

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

ROM WOD after class (No Measure)