CrossFit Warrenton – CrossFit
Silverback Primer (No Measure)
3 Rounds:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold
:30 Seconds Front Rack Hold
:45 Seconds Plank Hold
Dec 13th, 2019 “Stairmaster” (Time)
30-20-10:
Row Calories
Dumbbell Box Step-ups (Rx 40/20) (R+50/35)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (Rx (40/20)(R+50/35)
Wallballs (20/14)