CrossFit Warrenton – CrossFit
Dumbell Warmup (No Measure)
STEADY PACE:
10 DB PushPress (40/20)
10e DB Stepup on 20” Box
10 Cal Assault
x3 (NOT FOR TIME)
Push Press (3,3,3,3,3)
recovery of max time parallette hold
Wonderwall (Time)
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees