CrossFit Warrenton – CrossFit
Foam Roll Delight (No Measure)
Foam Roll IT Bands (1′ each leg)
Foam Roll Quads (1′ each leg)
Foam Roll Lats (1′ each side)
Foam Roll Back (1′ of your choice)
Foam Roll Calf (1′ each leg)
then 3x of:
5 walkouts
10e spidermen
5e supine leg swings
10e uni leg bridges
Front Squat (10,10,10,10)
recovery of 3e plank rows (record in Renegade row section)
Renegade Row (3e,3e,3e,3e)
“Happy Hour” Dec 18, 2019 (Time)
12 Power Cleans (115/75)
12 Pullups
12 Push Jerks (115/75)
12 T2B
x3
R+ 135/95 and C2B Pullups