CrossFit Warrenton – CrossFit
Warmup Workout (NOT for time) (No Measure)
10e KB Uni leg Deadlifts (10 Each Leg)
20e uni leg Glute Bridges
30 Weighted(plate) Back Extensions (25/15)
X3
Hang Power Clean (15’ to work up to a heavy set of 3)
“Belly Flop” Compare to Dec 21, 2018 (Time)
21-15-9:
Box Jump Overs (24/20)
Power Cleans (95/65)
Chest to Bar Pull-ups
Front Squats (95/65)
Lateral Barbell Burpees
Shoulder to Overhead (95/65)