CrossFit Warrenton – CrossFit

Warmup Workout (NOT for time) (No Measure)

10e KB Uni leg Deadlifts (10 Each Leg)

20e uni leg Glute Bridges

30 Weighted(plate) Back Extensions (25/15)


Hang Power Clean (15’ to work up to a heavy set of 3)

“Belly Flop” Compare to Dec 21, 2018 (Time)


Box Jump Overs (24/20)

Power Cleans (95/65)

Chest to Bar Pull-ups

Front Squats (95/65)

Lateral Barbell Burpees

Shoulder to Overhead (95/65)