CrossFit Warrenton – CrossFit
Warmup on your own (No Measure)
Warmup on your own as soon as you arrive! WOD will start very soon after class begins.
Get your stuff set up promptly at arrival and then stretch until class starts!
12 Days of Christmas (Time)
1 Clean & Jerk (95/65)
2 Front Squats (95/65)
3 PushPress (95/65)
4 Thrusters (95/65)
5 Pullups
6 Box Jumps
7 Burpees
8 Pushups
9 Wall Balls
10 KB Swings (53/35)
11 Hang Cleans (95/65)
120 Double Unders/240 Singles