CrossFit Warrenton – CrossFit

Turkish Get Up (5e-5e-5e)

:20-:30 Parallete Hold after each set

Compare to December 28th 2018 (Time)

15 Burpee Rope Chops (1 Burpee + 5 Rope Chops=1)

25 Wallballs (20/14)

35 Swings (35/25)

45 Double Unders (135 singles as MOD)

X2
R+ 30/20# Wallballs, 53/35 KB