CrossFit Warrenton – CrossFit
Turkish Get Up (5e-5e-5e)
:20-:30 Parallete Hold after each set
Compare to December 28th 2018 (Time)
15 Burpee Rope Chops (1 Burpee + 5 Rope Chops=1)
25 Wallballs (20/14)
35 Swings (35/25)
45 Double Unders (135 singles as MOD)
X2
R+ 30/20# Wallballs, 53/35 KB