CrossFit Warrenton – CrossFit

The Breakup (AMRAP – Reps)

15′ EMOM (115/75)

Minute 1: 1 PushPress & 1 Burpee

Minute 2: 2 PushPress & 2 Burpees

Minute 3: 3 PushPress & 3 Burpees

so on and so forth for 15′ OR until you can no longer get all reps completely, in that given minute (whichever comes first)

5′ Rest

The Make-up (Time)

WITH a partner:

6 Rounds for Time

5 power cleans (135/95)

10 pull ups

Row 250 Meters

Partners alternate rounds:

Partner 1 does rounds 1, 3 & 5

Partner 2 does rounds 2, 4 & 6