CrossFit Warrenton – CrossFit
The Breakup (AMRAP – Reps)
15′ EMOM (115/75)
Minute 1: 1 PushPress & 1 Burpee
Minute 2: 2 PushPress & 2 Burpees
Minute 3: 3 PushPress & 3 Burpees
so on and so forth for 15′ OR until you can no longer get all reps completely, in that given minute (whichever comes first)
5′ Rest
The Make-up (Time)
WITH a partner:
6 Rounds for Time
5 power cleans (135/95)
10 pull ups
Row 250 Meters
Partners alternate rounds:
Partner 1 does rounds 1, 3 & 5
Partner 2 does rounds 2, 4 & 6